Amount of Fiber, total dietary in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
65.6 g
|
65.6%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
723 kJ
|
|
Protein
|
27.23 g
|
27.23%
|
Total lipid (fat)
|
6.28 g
|
6.28%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
357 mg
|
0.36%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
2.16 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
35.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted